Marinated Sardines

Ingredients

  • 450g (1 lb) fresh sardines or anchovies, cleaned
  • Sea salt and freshly ground black pepper
  • 115ml (4 fl oz/ ½ cup) white wine vinegar
  • 1 clove garlic, finely crushed
  • 2 tablespoons finely chopped Spanish onion
  • 3 tablespoons olive oil
  • 2 teaspoons lemon juice
  • Diced peeled red pepper (capsicum) and chopped fresh parsley, to garnish

Place one fish skin-side uppermost on work surface and press thumbs firmly along backbone; turn fish over, pullout backbone from head and cut free at tail. Repeat with remaining fish.

Lay fish in a shallow, non-metallic dish. Sprinkle over sea salt, vinegar, garlic and onion. Cover and leave in a cool place over- night..

Drain and rinse fish; reserve some of onion. Dry fish on absorbent kitchen paper, and then place on a serving plate. In a small bowl, mix together oil, lemon juice, reserved onion, salt, and pepper. Pour over fish and garnish with diced red pepper (capsicum) and parsley.

Serves 4

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